GET ON THE LIST for the release of my WEEK of CLEAN EATING GUIDE! Click here to GET NOTIFIED!

See how sweet & delicious life can be without sugar!

No Sugar Chic is helping you live your best and most beautiful life.

I return people to a healthier lifestyle, reducing added sugars, preservatives and processed foods; all in an effort to improve their health and Longevity. I help people see how sweet and delicious life can be without added sugar!

Recipes Coming Soon
Sugar Free Desserts
Healthy Holidays & Hosting

Let’s change how we enjoy sweets!

The typical American consumes a shocking 152 pounds of sugar (3 pounds per week).  It is very difficult to navigate the Standard American Diet without help.  Diabetes is quickly becoming the number one killer in America and it is nearly always preventable.  Processed sugar free foods are no better, as they use chemical sweeteners and a lot of unhealthy preservatives.

Let’s change this for ourselves & our loved ones!

How you can be
No Sugar Chic

Sweet Recipes

My recipes are made to look beautiful, taste amazing and help anyone who loves a sweet now and then to not feel as if they are missing out.

Wish List

Get my personalized list of recommended products you can get at your local grocery or online.

Tips & Education

On the blog, you can see my tips for living a healthier life.

Motivation & Encouragement

When you join one of my 30-day challenges, you get a guide to success and entry into a private Facebook group for support and comradery.

Join my Newsletter!

Get the latest & greatest from No Sugar Chic! Sneak peeks at my newest recipes and announcements regarding challenges and new programs!

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About Theresa

Theresa is a Cornell University and NASM certified Wellness and Nutritional Counselor.

She has taken the journey to a healthier self, and at 66 years old, I understand the needs of older women and men who are trying to improve the quality of their lives.

She’s married to a diabetic, and coach many diabetics and pre-diabetics on how they can improve their health indicators through healthy eating.

“I just wanted you to know that what I wanted to learn was how to cut down carbs and sugar … and your tips and recipes have helped. I really don’t crave sugar like I usually do especially since I can make a dessert sugar free . Thank you for your healthy insights!”
– Anonymous Member of My Personal Coaching Program

“The best part is how much I’ve learned throughout this past month. Thank you.”
– Anonymous Member of My Personal Coaching Program

“I have enjoyed these 30 days! Good information, lots of helpful hints and encouragement—on to day 31!”
– Anonymous Member of 30-Day Challenge

“Thank you Theresa! We have made much healthier food selections thanks to your recommendations. I too have made several of the recipes you gave us. We plan to keep up the good work.”
– Anonymous Member of My Personal Coaching Program

Week of Clean Eating Program

New Guide Coming Soon!

Coming Spring 2024!

Looking for a self-guided program that you can do at any time? I am launching my Week of Clean Eating Guide this Spring! To get notified when it’s available, click below!

I'm interested!

No Sugar Chic Coaching

Want additional support during or beyond our 30-day challenges? Simply schedule a 30-minute consultation with Theresa. She’ll prepare you to live the Good Long Life!

Book a call with theresa